IDEAfit.com Wins Golden Web Award
Have you checked out IDEA’s Web site (www.IDEAfit.com) lately? The judges of the 2001-2002 Golden Web Award competition did and told us we were the best! Given by the International Association of Web Masters and Designers, the award recognizes excellence in Web design, originality and content. Stop by our site—there’s plenty of great information there to help you in your fitness management career!
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.