IDEA’s Editors Want to Hear From You
- Wanted: personal training experts who’d like to occasionally contribute to the “Tricks of the Trade” column in IDEA Fitness Journal. Please send us your name, business name, city/state/province, areas of expertise, populations you work with and anything about your background or business that makes you unique. E-mail IDEA contributing editor April Durrett at email@example.com.
- How do you Inspire the World to Fitness? Are your clients obese, disabled or just starting to exercise after years of sedentary living? We want to hear how you are motivating, challenging and retaining clients on a long-term basis. Detail the specifics of your program and client(s), along with your name and contact information. If your success story is compelling and unique, we may use it in a future issue or on the Inspire the World to Fitness section of the website. E-mail firstname.lastname@example.org.
- IDEA members: How do you plan for IDEA conventions, and how do you save or raise money to pay for them? Do you have any unique ideas that you could share with fellow fitness pros? How do you request funds from your employer for your education? Please e-mail ideas to IDEA contributing editor April Durrett at email@example.com.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.