IDEA Personal Trainer Institute™ Makes West Coast Debut
Education: The must-attend event for personal trainers travels to Seattle, May 2–5, 2013.
Successful personal trainers and business owners know that education and networking are key to staying at the forefront of the industry. This year you don’t have to be on the East Coast to experience top-level learning while interacting with fellow colleagues. The IDEA Personal Trainer Institute—the longest-running conference exclusively for personal trainers—is expanding to the Pacific Northwest.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.