IDEA Personal Trainer Institute™ Heads West
The world’s leading education conference for personal trainers comes to the Pacific Northwest for the first time May 2–5, 2013, in Seattle.
This year you don’t have to be on the East Coast to experience the top educational conference in the personal training industry. The longest-running conference exclusively for personal trainers, the IDEA Personal Trainer Institute has sold out for 4 years in a row on the East Coast. Now this in-demand event is expanding to the Pacific Northwest.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.