IDEA Member Takes Gold at Senior Games
IDEA member John Platero, director of education for the National Council for Certified Personal Trainers, won four medals (three gold, one silver) at the California Senior Games in June in Pasadena. In a bid to prove that age is no hindrance, Platero took first place in the men’s 50–54 group for the 5K, 10K and 20K cycling events, and silver for the 40K. He went on to compete in the 2009 Summer National Senior Games in Palo Alto, California, in August, taking first place in both the 20K and 40K cycling competitions.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2009 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.