IDEA Member Spotlight
Kelowna, British Columbia
Member Since 1992
Liz Sage, owner of Team Fitness Personal Training & Lifestyle Coaching, believes that what sets her team apart is how they approach their clients. “We get into our clients’ lives and help them work out the kinks in every aspect that we know we can have a positive influence on,” she says. “That includes their lifestyle behavior, eating behavior, physical activity, personal attitudes and beliefs.” She finds that careful examination of each client’s life helps her provide better support for lasting change. “We build relationships with our clients, and we keep them. They like us and they trust us, and we keep it that way.”
Long Island, New York
Member Since 2006
Twenty-year fitness industry veteran Gail Bannister-Munn is a chameleon, changing titles and offerings to help spread the word about healthy living. Currently the regional group fitness manager for XSport Fitness, Gail has taught step, body shaping, yoga and more and has lent her talents as a conference presenter and an associate strength coach for the New York Jets football team. “These opportunities have helped mold me into a fitness professional who is knowledgeable and who cares about the people I lead, direct, manage and work with,” she says. Gail also works with Giving It Back for Unconditional Love and Care Together, a nonprofit organization that raises funds to help educate children on the importance of fitness and nutrition.
If you would like to be featured in this section or know an IDEA member who stands out in the fitness crowd, e-mail a brief description of your (or your colleague’s) fitness activities and achievements and a high-resolution digital photograph (at least 300 dpi, in focus, well-lit and at least 3″ x 3″ in its original digital format) to Ryan Halvorson, email@example.com. Please include your IDEA member number, if possible. You (or the colleague) must be an IDEA member to be considered for this section.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.