IDEA Helps First Lady Shatter Record
Making News:On October 11, 2011, you may have felt the earth shake—and it had nothing to do with a natural seismic event. As part of her Let’s Move! campaign to fight childhood obesity, First Lady Michelle Obama urged all Americans to join her in an attempt to break the Guinness World Record for the most people performing jumping jacks in a 24-hour period. And they did it! The previous record was set by 20,000 people. An astonishing 300,265 people across the nation helped Mrs.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.