IDEA Health & Fitness Association Gets PHIT
In an effort to raise the number of Americans playing sports or getting active and fit, the sports and fitness industry has launched PHIT America (www.phit america.org).
The organization’s primary function is to distribute news flashes and articles through its network of 120+ sponsors. IDEA Health & Fitness Association is one of the sponsors.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.