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IDEA Author, Presenter Reaches Everest Base Camp

by Ryan Halvorson on Jan 25, 2013

Making News

Here I am [on the right] at the base camp of Mount Everest, which is 17,600 feet. Our training and acclimatization were brilliant. We started at around 9,000 feet and then went progressively higher and slept at a higher level. The day before base camp we climbed Kala Pattar, which is 18,200 feet. We had a great view of Everest and a psychological edge for the following day. The guides and sherpas could have had a degree in exercise physiology. They knew our bodies better than we did. Two of the 10 people on our team needed to go back down because they had symptoms of altitude sickness.

This was an incredible experience, an incredible test of emotional and physical strength. You learn not to give up and to listen to your body. I was blessed and happy that I made it without physical issues. The people were kind, caring and concerned about each one of us.

—Norma Shechtman, MEd, MA, Irvine, California

IDEA Fitness Journal, Volume 10, Issue 2

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the associate editor for IDEA Health & Fitness Association; a Performance Specialist at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of www...