IDEA Author, Presenter Reaches Everest Base Camp
Here I am [on the right] at the base camp of Mount Everest, which is 17,600 feet. Our training and acclimatization were brilliant. We started at around 9,000 feet and then went progressively higher and slept at a higher level. The day before base camp we climbed Kala Pattar, which is 18,200 feet. We had a great view of Everest and a psychological edge for the following day. The guides and sherpas could have had a degree in exercise physiology. They knew our bodies better than we did. Two of the 10 people on our team needed to go back down because they had symptoms of altitude sickness.
Member Only Article
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.