How to Create Metrics for Mind-Body Staff, Part One: Performance Management
Mind-Body: Don’t let a lack of knowledge about mind-body programs stop you from giving your staff constructive feedback.
Performance management offers a great opportunity to tell your fitness staff how much you appreciate their work—and to show them areas where they can become even better.
The anchor of performance management is a credible performance review. Your people need to be able to trust that your review of them accurately summarizes their skills, talents and opportunities for improvement.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.