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How to Apply Power in Indoor Cycling

by: Krista Popowych

Skills and Drills

Help participants individualize and quantify a ride that has real-world application.

As interest in cycling continues to grow—both on and off the road—equip- ment and technology advancements are pushing athletes and exercise enthusiasts to achieve their best performance levels. The addition of power meters to many cycles has given instructors the ability to measure feedback and improvements. Understanding power and its application to indoor cycling opens up a whole new instructing dimension and allows you to help riders customize their workouts.

What Is Power?

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IDEA Fitness Journal, Volume 11, Issue 2

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Krista Popowych

Krista Popowych IDEA Author/Presenter

Krista Popowych, B.HK is an international presenter on group fitness, personal training, indoor cycling and management. As a two-time Canadian Presenter of the Year recipient (2008 & 2003), Krista is...