“How much do you coach or emphasize breathing during a client’s workout? What do you do?”

Tricks of the Trade

I encourage my clients to breathe when they are working out, as in life. Jokingly, I say, “Breathing is the first thing you learned in life, so please do not forget to do it over the next hour that we are exercising.”

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IDEA Fitness Journal , Volume 10, Issue 5

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