How (and Why) to Host a Family-Themed Indoor Cycling Class

by: Pamela Light, MA

Skills and Drills

Gear up for the perfect mix of fun, fitness and family friendliness.

Every Thursday morning, my cycle studio fills with an array of participants, ranging from accomplished Ironman® finishers to preschool moms trying to maximize their minutes—and Nora, a 92-year-old great-grandmother. Together we pedal like maniacs, laugh, sing a few refrains and walk out soaked through with sweat. In the cycle studio, participants of all ages and abilities can be motivated by being in a group, but riders can still slow down when they need to without sticking out. In fact, my own cycling journey began when I was pregnant and in search of a low-impact workout.

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Fitness Journal, Volume 15, Issue 5

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About the Author

Pamela Light, MA

Pamela Light, MA IDEA Author/Presenter