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Hit the Hips!

by: Christy Stevenson

Ignite

Prepare an often-underappreciated area of the body for intense activity.

Eager class participants want to tap into their highest potential, and group fitness instructors have been acknowledging this by offering workouts that are more explosive, more powerful and fuller in range than ever before. However, intense, dynamic workouts demand a warmup that truly prepares the body. Specifically, you must target the hips—hip flexors, piriformis, glutes and hip rotators—to avoid possible tweaks from all those lunges, squats and burpees (not to mention repetitive stress from cycling and running).

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IDEA Fitness Journal, Volume 14, Issue 9

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Christy Stevenson

Christy Stevenson IDEA Author/Presenter

Christy Stevenson, fitness writer/presenter and owner of the YouTube channel Real Fit for Real Life, has been teaching group fitness classes for 17 years and has certified with AFAA, ACE, and FiTOUR in Group Exercise, Yoga, Pilates, Kickboxing, Stability Ball Training, Group Barbell Conditioning, Core & Functional Training, and Personal Training. She has also certified with Reebok University in Coreboard Training & Body Training Systems RPM, a pre-choreographed cycling program, as well as Zumba® & TRX. She has taught virtually every land aerobics class format that exists, including specialty classes such as Go-Go Robics, Teen Sports Conditioning, Strollercize, Shakti Running, and Senior Strength and Stretch. Prior to moving to CT, Christy served as the land aerobics supervisor at American Fork Fitness Center in UT for over 4 years, designing a new schedule to meet the needs of expansion, doubling class sizes, and growing strong Yoga & Indoor Cycling programs. She tries to inspire the world to fitness by voluntarily teaching church & school groups, planning and promoting fundraising fitness campaigns, designing a personal training program for overweight children, and teaching yoga in schools. Christy has run 10 Ragnar relays, several half marathons, 7 marathons, and one sprint-distance triathlon. Christy graduated from BYU in 1998 with an English Teaching major and Theatre Arts minor & has taught 7th, 8th, and 11th grade. Her education background lends to her dynamic ability to lead instructor workshops, as well as her ability to bring fitness to youth ages. She is a freelance editor and writer and contributes to the prestigious IDEA Fitness Professional Journal & American Fitness. Christy is married to a wonderful husband and is the mother of 3 awesome and fit kids.