Helping Clients to Take Small Steps

by: Cedric X. Bryant, PhD, FACSM

Bridging the Gap

Healthy lifestyles are coaxed and developed over time by adopting small changes that add up.

Gina M. Crome, MS, MPH, RD, is an ACE-certified personal trainer and the owner of Lifestyle Management Solutions, a nutritional counseling and consulting practice that specializes in weight management and disease prevention. Having once weighed more than 300 pounds, Gina has unique insight into the mindsets of those impacted by obesity. Now 172 pounds lighter, she holds dual master’s degrees in clinical psychology and public health nutrition from Loma Linda University, where she received the Selma Andrews Award for Excellence and Professionalism.

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IDEA Fitness Journal, Volume 11, Issue 3

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Cedric X. Bryant, PhD, FACSM IDEA Author/Presenter

Cedric X. Bryant, PhD, FACSM, is the chief science officer for the American Council on Exercise and represents it as a national and international lecturer, writer and expert source. Dr. Bryant serves...

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