"Have you trained any clients who have undergone gastric bypass surgery? Do you have any special precautions or suggestions?"
Tricks of the Trade:Working with clients who have had gastric bypass surgery requires some extra caution and attention. I first met one such client about a year after her surgery. I asked her a ton of questions because I wanted to understand her motivation, why she decided to have the surgery, what her experience had been living with the result, what her restrictions and limitations were and how she was working within those limitations—her successes and challenges. One of the things I’ve learned about fitness and clients is that everything stems from their thinking process.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.