Half of U.K. Adults Can’t Run 100 Meters
Making News:The 2012 Summer Olympic Games showcased the world’s fastest sprinters. Unfortunately, many of those watching the games are doubtful they could successfully complete one of the Olympic Track & Field’s major events. According to a survey conducted by Slimming World, a United Kingdom–based weight loss company, and YouGov®, nearly 50% of U.K. adults feel it’s unlikely they could run 100 meters—one of track’s shortest events—without stopping.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.