Gray Institute Launches Nonprofit
To help address some of the problems facing youth today—physical inactivity, diabetes and obesity, among them—the Gray Institute has launched the not-for-profit Free2Play.
Utilizing the institute’s Applied Functional Science™, Free2Play aims to improve “movement literacy” and athleticism through “progressive” lesson plans available via online learning with on-demand access. Free2Play doesn’t replace health and fitness programs or curriculum.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.