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Go With Your Gut

by: Martina M. Cartwright, PhD, RD

Nutrition

Adding prebiotic and probiotic foods to your diet boosts beneficial bacteria and can improve overall health.

If your gut is in a rut, chances are your health is out of sorts too.

The gut, also known as the gastrointestinal (or GI) tract, hosts trillions of bacteria that can have profound effects on digestive health and overall wellness, which is why it’s a good idea to consume prebiotics and probiotics—dietary dynamos that work in concert to populate the gut with “microflora” that keep mind and body healthy.

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IDEA Fitness Journal , Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Martina M. Cartwright, PhD, RD

Martina M. Cartwright, PhD, RD IDEA Author/Presenter

Martina Cartwright is a registered dietitian (R.D.) with a Ph.D. in Nutritional Science and Biomolecular Chemistry from the University of Wisconsin-Madison. She has more than 20 years experience in me...

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