Give Yourself a Hand

Body Lab

To your trove of anatomy facts, append knowledge of an often undervalued body part.

The next time you pick up a dumbbell and hand it to your client, take a moment to celebrate the hard‐working hand. The hand is an anatomically refined dynamo that's often taken for granted until something as benign as a paper cut shifts the focus distally. Here are some interesting facts to grasp:

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IDEA Fitness Journal, Volume 14, Issue 5

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