Give Your Facility a Mind-Body Makeover
Best Practices: Create a comprehensive mind-body program for long-term success.Your club has cardiovascular equipment, free weights, fitness classes, experienced personal trainers: everything anyone could desire for achieving an optimal physique. That's great! However, it is now time to go beyond just yoga and Pilates.
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.