Getting Intense With Older Clients

by: Pete McCall, MS

Senior Fitness

Research shows that high-intensity training can improve the lives of senior exercisers.

Traditionally, high-intensity power and resistance training was reserved for ath- letes striving to enhance sport-specific performance.

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IDEA Fitness Journal, Volume 11, Issue 2

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Pete McCall, MS

Pete McCall, MS IDEA Author/Presenter

Exercise is all about having the energy and vitality to do what you want to do when you want to do it. Whether you want to compete in a Tough Mudder-type obstacle course race or play with your ki...