Member Spotlight: Member Since 1998 | Tucson, Arizona“My background as a performer, combined with many years of rehabilitation, gives me a broad perspective on movement,” says Geneviève Nedder, founder of Body Fundamentals Inc. She was first introduced to Pilates as a way to relieve neck and back pain—the result of a car accident—and to avoid surgery. During her recovery, Geneviève developed a passion for Pilates.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.