Functional Training for Mature Adults
Fitness Forum: Cody Sipe, PhD, and Dan Ritchie, PhD, nailed it.
I want to express my gratitude for the thoughtful and thorough review of training for seniors in “The Significant 7: Principles of Functional Training for Mature Adults” (January 2012) by Cody Sipe, PhD, and Dan Ritchie, PhD. They nailed some of the salient features of errant training concepts and methods that I have seen by trainers who just don’t understand the needs of the elderly.
Member Only Article
Already a member? Log In
This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.
 | OR | |
Related Questions
CEC Courses
 |
Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. |
 |
Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. |
 |
September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions. |
Find a Personal Trainer
