Best Practices: Enjoy the great outdoors while getting fitness benefits.Treadmills, ellipticals, indoor cycling classes—sometimes the same old thing becomes, well, old. To alleviate the boredom that can set in—and that ultimately reduces members' motivation to exercise—many facility owners and managers are shaking up their programming by taking their clients outdoors.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.