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Frequently Asked Questions About Intermittent Fasting

by John Berardi, PhD and Brian St. Pierre on Apr 14, 2014

Intermittent fasting has hit the mainstream, and a lot of people are taking notice. Before you decide to try this weight loss method, here are some things that you should consider.

Will intermittent fasting cause muscle loss?

Probably not. As long as you get adequate protein and include resistance training in your program, you should maintain your muscle mass.

Can I drink coffee or tea during a fast?

Absolutely. In fact, research seems to indicate that consuming caffeine while fasting can enhance lipolysis and thermogenesis more than fasting alone can. And please note: You should drink as much water as you want.

Should pregnant or nursing mothers try intermittent fasting?

Probably not. Nutrition before, during and after pregnancy is critical for the baby’s health, so it is more important that you eat enough nourishing foods to meet your baby’s needs (and your own).

To read the full article which ran in the April 2014 issue of IDEA Fitness Journal click here.

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About the Authors

John Berardi, PhD

John Berardi, PhD IDEA Author/Presenter

As an elite nutrition coach and exercise physiologist, Dr. Berardi has coached hundreds of elite amateur and professional athletes. In fact, in the last two Winter Olympics alone, his athletes have collected over 25 medals, 12 of them gold. Further, for the last 3 years, Dr. Berardi has acted as the director of the world's largest body transformation project. This one-of-a-kind fat loss coaching program has produced more total weight loss than all 10 seasons of The Biggest Loser combined.

Brian St. Pierre

Brian St. Pierre IDEA Author/Presenter