For Good Cholesterol, What’s More Important Than a Healthy Weight?

by: Ryan Halvorson

Making News

Individuals with a certain level of high-density lipoprotein tend to have better heart health. recently, a study determined that strength training might positively impact Hdl levels, regardless of body weight.

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IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the chief content officer for Fit Scribe Media (; contributing editor for IDEA Health & Fitness Association; director of group training at Bird Rock Fit in La ...