Food and Nutrition: Back to Basics

Warm-Up:

As a nation, we talk about food a lot. In fact, we are mildly obsessed with it.

Every day there is a new study touting the benefits of the latest “superfood” and another that criticizes last year’s thinking about it. In fact, there is so much to read, interpret, digest and use or discard that just keeping up with the latest in food and nutrition can be a full-time job.

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