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Fit to Protect and Serve

by: Ryan Halvorson

Client Success Story

Danielle knew that in order to become a successful police officer, she’d need to get fighting fit.

Finding her place. Several years ago Danielle’s dreams of becoming a police officer began to fade. She feared she’d never make the cut because she was overweight and out of shape.

Like so many people trying to lose weight, she had “tried everything” from diets to workouts—but nothing seemed to work. After a negative experience with a personal trainer, Danielle was all but convinced that her dreams would go unrealized. It was then that her best friend encouraged her to try a team-training session at Fusion Fitness Center in Newark, Delaware.

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IDEA Fitness Journal, Volume 11, Issue 5

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the chief content officer for Fit Scribe Media (; contributing editor for IDEA Health & Fitness Association; director of group training at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of, a lifestyle organization dedicated to finding ways to achieve improved fitness, nutrition and healthy living habits in 30 minutes or less. He is an internationally recognized speaker and has written for publications such as DETAILS and GQ.