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Fit For Driving

by: Katy Bowman, MS

Senior Fitness

Functional training for driving efficiency, quick reactivity, mobility and whole-body coordination in the car: Are you up to speed?

Driving isn’t a sport for most of us, yet it does require strength, motor skill, joint mobility and fast reaction time. Chances are you aren’t offering functional exercise training for “driving skills,” but if you work with a senior population, you should be.

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IDEA Fitness Journal , Volume 10, Issue 10

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Katy Bowman, MS IDEA Author/Presenter

Katy Bowman, MS, is an internationally recognized biomechanics scientist and the director of the Restorative Exercise Institute. She is the author of Every Woman's Guide to Foot Pain Relief: The New S...