Find Your Inspiration at the 2013 IDEA World Fitness Convention™
Continuing Education: Revitalize your passion to inspire your world at this world-class fitness event.If you’re ready to break into exciting new territory in your career--and your life--don’t miss the fitness industry’s most exhilarating and motivating educational experience. The theme of the 2013 IDEA World Fitness Convention™ in Los Angeles is “BE: The Inspiration,” and the high-energy event (August 7–11) will bring together the world’s most transformational people, stories and educational opportunities in fitness and wellness.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.