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Females, Football and Fitness

by: Ryan Halvorson

Making News

The 2014 World Cup is now just a memory; however, researchers have discovered that playing soccer (or football) can provide significant health benefits for women aged 35 and older with mild hypertension.

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IDEA Fitness Journal, Volume 11, Issue 9

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the chief content officer for Fit Scribe Media (www.fitscribemedia.com); contributing editor for IDEA Health & Fitness Association; director of group training at Bird Rock Fit in La Jolla, CA; a Master Instructor for Metabolic Effect and the creator of www.Fat2Fitin30.com, a lifestyle organization dedicated to finding ways to achieve improved fitness, nutrition and healthy living habits in 30 minutes or less. He is an internationally recognized speaker and has written for publications such as DETAILS and GQ.