Females, Football and Fitness

by Ryan Halvorson on Aug 13, 2014

Making News

The 2014 World Cup is now just a memory; however, researchers have discovered that playing soccer (or football) can provide significant health benefits for women aged 35 and older with mild hypertension.

Published in the Scandinavian Journal of Medicine & Science in Sports (2014; 24 [S1], 36–42), the study aimed to determine how a 15-week soccer program would affect fat mass, blood pressure and fitness among inactive premenopausal women aged 35–50. The small study featured 41 subjects; 21 of them participated in three hourlong “small-sided” soccer sessions per week, while the rest functioned as a nonexercise control group.

Compared with the control group, soccer players saw improvements in blood pressure scores, significant reductions in fat mass and total cholesterol, and gains in endurance. “Short-term football training resulted in a marked reduction in blood pressure and induced multiple improvements in [the] fitness and cardiovascular health [profiles] of untrained, premenopausal women with mild hypertension,” explained the study authors.

IDEA Fitness Journal, Volume 11, Issue 9

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About the Author

Ryan Halvorson

Ryan Halvorson IDEA Author/Presenter

Ryan Halvorson is the chief content officer for Fit Scribe Media (www.fitscribemedia.com); contributing editor for IDEA Health & Fitness Association; director of group training at Bird Rock Fit in La ...