Feed Your Mind With Food and Nutrition Facts
Our national health discourse is often focused on food and nutri- tion issues these days. The many dimensions of the topic are so powerful that they can simultaneously catalyze and polarize people as well as codify consensus. “Cooking has surpassed both film and
literature as a springboard for serious conversation. This is the healthiest art movement in America right now,” said James Beard Award–winning author Rowan Jacobsen last summer at the Chef’s Collaborative National Sustainable Food Summit.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.