Extreme Fitness Messaging Tempts Injuries

Fitness Forum

I think images like this that are shared on social media motivate people who are already training on an intense level, while they intimidate individuals who are new to exercise or inconsistent about exercising. Such messages can certainly push people to get their best workout, but, professionally speaking, I’ve met several people who pushed themselves too hard and got injured.

Laura KieslingManager, Anytime Fitness Nevada, Iowa

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IDEA Fitness Journal, Volume 11, Issue 4

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