Exploring Whether Borderline Hypertension Responds to MBSR

by: Shirley Archer, JD, MA

Mind-Body-Spirit News

Sixty million American adults have bor- derline hypertension, also known as prehypertension. Medical guidelines recommend lifestyle modifications for those with this condition (systolic blood pressure: 120–139 mm Hg, or diastolic BP: 80–89 mm Hg). If these methods are unsuccessful, then antihypertensive drugs are often recommended.

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IDEA Fitness Journal, Volume 11, Issue 2

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...