Expand Your Mind-Body Motivation at the IDEA World Fitness Convention™
Event Preview: Tap into your inner guru and learn how to take your clients and classes to the next level.
You’ve got the passion to succeed in mind-body fitness—now you can fuel that passion with new energy, ideas, skills, connections and motivators at the action-packed 2014 IDEA World Fitness Convention in Anaheim, California, August 13–17. The IDEA World Fitness Convention could well be the healthiest place on earth this summer with 12,000 mind-body professionals, personal trainers, group fitness instructors and fitness facility owners and managers from more than 60 countries coming together to experience the best education and top new trends in the industry.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.