Exercise Intensity vs. Volume: Which Is Better for Heart Health?

Making News:

According to a study from the British Medical Journal, (2012; doi:10.1136/bmjopen-2012-001711), a daily power walk offers more heart health benefits than a leisurely stroll, even if the stroll lasts longer.

As part of The Copenhagen City Heart Study, the researchers followed 10,135 men and women aged 21–98 for 10 years. The purpose was to find links between leisure-time physical activity and risk of developing metabolic syndrome.

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