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Exercise for Boomers

Fitness Handout

Are you a baby boomer (between 53 and 71 years old)? You want to enjoy the second half of your life actively, comfortably and energetically. However, years of sitting and driving may have produced forward-head misalignment, rounded shoulders, hunched posture, and an overstretched or weak back.

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IDEA Fitness Journal, Volume 14, Issue 9

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