Exercise and the Brain: It Will Make You Want to Work Out

Research: Brain power for everyone!

A plethora of scientific evidence clearly depicts how regular aerobic exercise and resistance training can help to prevent and/or manage hypertension, coronary heart disease, stroke, type 2 diabetes, osteoporosis, arthritis, stress, colon cancer, abnormal cholesterol levels and depression (Kravitz 2007). More recently, research on the favorable effects of exercise and brain function has been emerging.

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