Exercise and the Brain: It Will Make You Want to Work Out
Research: Brain power for everyone!
A plethora of scientific evidence clearly depicts how regular aerobic exercise and resistance training can help to prevent and/or manage hypertension, coronary heart disease, stroke, type 2 diabetes, osteoporosis, arthritis, stress, colon cancer, abnormal cholesterol levels and depression (Kravitz 2007). More recently, research on the favorable effects of exercise and brain function has been emerging.
