Enjoy a Sweet Green Smoothie

by Alexandra Williams, MA on Mar 27, 2014

This juice recipe is terrific for mornings when you feel sluggish. Very smooth and slightly sweet, it also makes a great afternoon snack if you have a sugar craving.

Rinse the greens; chop the cucumber and pear in halves; and peel the lemon.

If you have a Vitamix® or similar high-power blender, toss in all the ingredients and purée them. You’ll get a lovely, frothy, delicious juice with a beautiful bright-green hue. Add a few ice cubes if you wish.

Otherwise, run ingredients through a juicer. Put the kale and dandelion greens in first, followed directly by the cucumber or pear, which yield a high liquid and will help press the leafy greens through. Finish by adding the lemon. Stir and enjoy!



Ingredients
3 celery stalks
1 cucumber
1 organic green Anjou pear
3 large kale leaves
big handful of dandelion greens (approximately 6–8 stalks chopped in half)
1/2 lemon

IDEA Fit Tips, Volume 12, Issue 4

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Alexandra Williams, MA

Alexandra Williams, MA IDEA Author/Presenter

Alexandra Williams, MA, is a contributing editor for IDEA Fitness Journal and co-owner of the Fun & Fit blog, column and radio show with her twin sister. Certified since 1986, Alexandra currently tea...