Empowering Girls

by Diane Lofshult

Food for Thought:

Want to give your daughters or young female clients a boost in life? Check out a new resource called Be Healthy, It’s a Girl Thing: Food, Fitness and Feeling Great (Crown Publishers) by Mavis Jukes and Lilian Cheung. The book presents girls with practical tips on staying hydrated, eating nourishing meals, sustaining energy and keeping food intake balanced with activity level.