Embracing the Self-Care Model

by: Cedric X. Bryant, PhD, FACSM

Bridging the Gap

Learning about lifestyle habit formation and digital health platforms for the future health of clients is essential to personal training in the years ahead.

Michol Dalcourt is an internationally recognized expert in human movement and performance. He is the founder and director of the Institute of Motion, inventor of the ViPR™ fitness tool, and cofounder of Personal Training Academy Global (PTA Global). An international lecturer and educator, Dalcourt has written numerous articles on human design and function, and he has developed a widely used model for high-performance training.

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IDEA Fitness Journal, Volume 11, Issue 5

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Cedric X. Bryant, PhD, FACSM IDEA Author/Presenter