Eating Half An Avocado At Lunch Can Help Curb Appetite

by: Sandy Todd Webster

Food for Thought

Clients struggling with weight and snack cravings may be just half an avocado away from being more successful. Overweight adults who eat about half of this green fruit during lunch can feel more full for a longer period of time, reports a study from Loma Linda University in Loma Linda, California.

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IDEA Fitness Journal, Volume 11, Issue 3

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sandy Todd Webster

Sandy Todd Webster IDEA Author/Presenter

Sandy Todd Webster is Editor in Chief of IDEA's publications, including the award-winning IDEA FITNESS JOURNAL, the health and fitness industry's leading resource for fitness and wellness professional...