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Eat Yogurt! Lose Weight!

by: Alexandra Williams, MA

Food for Thought

If you want to improve your energy metabolism and reduce body fat levels by up to 4%, try a daily dose of probiotic yogurt. According to the Journal of Functional Foods, 28 healthy, overweight people who ate yogurt that contained the probiotic strain Lactobacillus amylovorus or the strain Lactobacillus fermentum for 6 weeks experienced an increase in energy metabolism and a decrease in weight.

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IDEA Fitness Journal , Volume 10, Issue 4

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Alexandra Williams, MA

Alexandra Williams, MA IDEA Author/Presenter

Alexandra Williams, MA, is a contributing editor for IDEA Fitness Journal and co-owner of the Fun & Fit blog, column and radio show with her twin sister. Certified since 1986, Alexandra currently tea...