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Eat More Fruits and Veggies to Live Longer

by: Sandy Todd Webster

Food for Thought

While it seems logical that fruit and vegetable consumption would enhance our chances of living a longer life, few large cohort studies have officially investigated the association. The scant experiments that exist have produced inconsistent results, say authors of a study published recently in the American Journal of Clinical Nutrition [2013, 98 (2), 454-59].

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IDEA Fitness Journal , Volume 10, Issue 10

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sandy Todd Webster

Sandy Todd Webster IDEA Author/Presenter

Sandy Todd Webster is Editor in Chief of IDEA's publications, including the award-winning IDEA FITNESS JOURNAL, the health and fitness industry's leading resource for fitness and wellness professional...