The Dynamic Warm-Up

This is a great article. However, the authors go into great detail on how to do various exercise moves. But, no matter how detail the descriptions are of how to do moves I still find it difficult following what the authors are trying to tell us to do. If I do not know the exercise they name (maybe I know it under a different name) then I do not have an idea of the movement. Though the information in this article is very useful and pertinent, I find it very frustrating following the exercise suggestions and examples given.


Pictures would greatly enhance articles where there are exercise and movement analysis and descriptions involved.

Joseph Morgan
083083
Anglo American School of Moscow
Ulitsa, Beregovaya 1
Moscow, Russia
123567