Do you want to express your opinion on the president’s proposed budget cuts? Thanks to the World Wide Web, it’s easier than ever to contact members of the U.S. House and Senate and share your viewpoint. (To find your representative, go to www.house.gov/writerep/.) The following organizations offer direct access to legislation updates and actions related to the fitness industry:
- International Health, Racquet & Sportsclub Association—Legal and Legislative Issues, http://cms.ihrsa.org
- American Alliance for Health, Physical Education, Recreation and Dance—Advocacy Legislative Action Center, http://member.aahperd.org/advocacy/
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.May 2005
© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.