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dietary protein may reduce hip fractures in the elderly

by Sandy Todd Webster on Aug 16, 2010

Food for Thought

A hip fracture can devastate the life of older adults and their families. Seniors lose their independence, suffer terrible pain and in many cases never regain their quality of life postinjury. However, some encouraging research has emerged that has the potential to lower the incidence of hip fractures in the elderly.

A new study by the Institute for Aging Research of Hebrew SeniorLife in Boston, an affiliate of Harvard Medical School, has found that seniors who consume a higher level of dietary protein are less likely to suffer hip fractures than seniors whose daily dietary protein intake is lower. The paper was published in the May issue of Osteoporosis International.

Researchers examined the daily protein intake of 946 seniors (576 women, 370 men) from the Framingham Osteoporosis Study and found that individuals whose intake was in the lowest 25% had approximately 50% more hip fractures than those who consumed greater amounts of protein (all within normal intakes). Those who suffered hip fractures consumed less than the 46 g of dietary protein per day recommended for adults.

While other studies have shown that dietary protein intake is linked with higher bone mineral density, research indicates that dietary protein may further protect elderly people against hip fracture by building stronger muscles in the legs. Most fractures occur after a fall, which may be caused by less muscle mass and decreased strength in the lower extremities. Additionally, and as fitness professionals who work with older adults know, regular exercise builds stronger muscles and improves balance. By combining exercise and adequate protein intake with other fall prevention strategies, such as reducing hazards in the home, seniors can improve their chances against falls and hip fractures.

The study, which was funded in part by the National Institute of Arthritis and Musculoskeletal and Skin Diseases, builds on previous studies that included mostly women and reported a relationship between greater dietary protein intake and decreased risk of hip fracture. The authors believe larger prospective studies are needed to extend their findings vis-à-vis both older men and women.

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About the Author

Sandy Todd Webster

Sandy Todd Webster IDEA Author/Presenter

Sandy Todd Webster is Editor in Chief of IDEA's publications, including the award-winning IDEA FITNESS JOURNAL and IDEA FOOD & NUTRITION TIPS, the industry's leading resources for fitness, wellness and nutrition professionals worldwide. Sandy joined IDEA in 2001 as executive editor of IDEA PERSONAL TRAINER and IDEA FITNESS MANAGER magazines and was promoted to lead the editorial team in 2003. More than 20 years in magazine publishing, marketing communications and creative services have shaped her straightforward approach to multi-channel communication. Early experience in Los Angeles as a sports writer/reporter, and then enriching years as a managing editor in allied health care publishing have pulled her across a spectrum of stimulating subject matter. Fitness, health and nutrition reside at the perfect center of this content continuum, she feels. A Chicago native, Sandy grew up fully engaged in various competitive sports. Her drive and dedication as an athlete translate to a disciplined work ethic and unwavering approach to challenge in her career. Shortly after graduating journalism school from Southern Illinois University-Carbondale, she was recruited to L.A. for her first post in magazine publishing. After two decades of working on magazines--and now in the throes of applying the unbelieveable multi-media content delivery options available in the magazine 2.0 world--she is still "completely in love" with the creative process it takes to deliver meaningful, inspirational content to end users. She is an accomplished home cook and gardner who would love to combine those skills and passions with her health and fitness background to continue educating readers about a well-balanced, healthy lifestyle.