Dial a Dietitian
Food for Thought:
Consumers who are dealing with the effects of cancer treatment now have a place to turn for questions about diet and general nutrition. The American Institute for Cancer Research (AICR) allows the public to call a toll-free hotline and leave a message for a registered dietitian, who will call you back with an answer to your inquiry.Dial (800) 843-8114 Monday through Friday, 9:00 AM to 5:00 PM, Eastern Standard Time. You can also visit the online AICR hotline at www.aicr.org.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.