Dash Online for Free DASH Diet Recipes

by Diane Lofshult on Oct 01, 2007

Food for Thought

Fitness professionals who work with clients with high blood pressure can now access a free online recipe book that conforms to the Dietary Approaches to Stop Hypertension (DASH) meal plan. The DASH diet is naturally low in saturated and total fat and high in nutrients like calcium, potassium and magnesium, which are linked to decreasing the risk of hypertension and stroke.

The DASH-friendly cookbook contains 31 recipes,one for each day of the month.

Simply click on www.MealsMatter.org for your copy, which you can share with your clients.

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© 2007 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Diane Lofshult

Diane Lofshult IDEA Author/Presenter

Diane Lofshult is an award-winning freelance author who specializes in nutrition and weight management topics. She is the founder of In Other Words, an editorial consulting firm based in Solana Beach, California. Reach her at lofshult@roadrunner.com.